Meditation 101

Do you ever feel anxiety and stress creep up and not know what to do for relief, or how to help your children who are struggling with it? You’re not alone. Have you tried meditation? Today we’re talking about beginner strategies to get us and keep us all in a better place mentally and emotionally. Dr. Allyson Coffin shares the benefits like stress and anxiety reduction, enhanced creativity, emotional regulation, and clarity. She also talks about the simple things you can do, that you may never have thought of as meditation before. The best part, it can be done in as little as 2-3 minutes a day. About Dr. Allyson Coffin Dr. Coffin graduated Cum Laude from New York Chiropractic College obtaining her doctorate in chiropractic through the study of anatomy, physiology, and neuroscience. She worked in a multidisciplinary practice in New York with internists, orthopedists, physical therapists, and chiropractors, then moved to Maine—and opened Align with Wellness thirteen years ago. Dr. Coffin lives in Cumberland with her husband, two children and dog. She is a competitive swimmer and her whole family loves all of the outdoor activities Maine has to offer—season after season. Dr. Coffin is a member of the International Chiropractic Pediatric Association (I.C.P.A) and Maine Chiropractic Association (M.C.A). Learn more about your ad choices. Visit megaphone.fm/adchoices