Meditation - The Coach JV Podcast

What this episode covers

Why do you think when you are all fired up, or upset, people will tell you to take a couple of deep breathes. This allows oxygen to the brain as well as calms your nerves. This is just one of the amazing things meditation can do for you. It can also increase happiness and provide better sleep. If you want to learn more...you know what to do! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of The Coach JV Podcast?

This episode is 11 minutes long.

When was this The Coach JV Podcast episode published?

This episode was published on August 22, 2017.

What is this episode about?

Why do you think when you are all fired up, or upset, people will tell you to take a couple of deep breathes. This allows oxygen to the brain as well as calms your nerves. This is just one of the amazing things meditation can do for you. It can...

Can I download this The Coach JV Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.