Meditation: A Focused Mind Is A Happy Mind

What this episode covers

This episode was inspired by the widely known study ‘A Wandering Mind is an Unhappy Mind’ (check out the study below). Let’s slow down, focus the mind, and connect back to the present moment. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. A Wandering Mind is an Unhappy Mind- https://pubmed.ncbi.nlm.nih.gov/21071660/ Advertising Inquiries: https://redcircle.com/brands

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Frequently Asked Questions

How long is this episode of The Morning Ritual?

This episode is 13 minutes long.

When was this The Morning Ritual episode published?

This episode was published on May 30, 2023.

What is this episode about?

This episode was inspired by the widely known study ‘A Wandering Mind is an Unhappy Mind’ (check out the study below). Let’s slow down, focus the mind, and connect back to the present moment. Enjoying TMR? Rate, review, enjoy and as always feel...

Can I download this The Morning Ritual episode?

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