Meditation: A Key to Kindness? - How God Works: The Scien...

What this episode covers

We all value kindness. But showing it isn’t always easy. Buddhists recognized this problem long ago and developed what may be the world’s first and best tool for cultivating compassion: meditation. While most people in the West see meditation as a technique to reduce stress and anxiety, that’s only part of the story. Join Dave and his guests Buddhist Lama Trungram Gyalwa Rinpoche, meditation teacher Sharon Salzberg, and psychologist Paul Condon to learn more about how and why meditation is a key to kindness.

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Frequently Asked Questions

How long is this episode of How God Works: The Science Behind Spirituality?

This episode is 37 minutes long.

When was this How God Works: The Science Behind Spirituality episode published?

This episode was published on October 17, 2021.

What is this episode about?

We all value kindness. But showing it isn’t always easy. Buddhists recognized this problem long ago and developed what may be the world’s first and best tool for cultivating compassion: meditation. While most people in the West see meditation as a...

Can I download this How God Works: The Science Behind Spirituality episode?

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