Meditation: Affirmations for Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sleep comes naturally to me. Sleep rejuvenates me I am ready to sleep PAUSE… I welcome deep rest.  My body heals while I sleep My dreams are happy and harmonious PAUSE… My mind and body are calm.  My breath eases me into comfort.  My sleep is peaceful PAUSE… I will sleep peacefully and dream beautiful, nurturing dreams tonight. I deserve a good night’s sleep I am ready to recharge. PAUSE… I am grateful for today’s lessons. I relax and release. I get all the sleep I need. PAUSE… I am happy and grateful. My body is soft and ready for deep sleep.  I am ready to close the day.  PAUSE… I feel confident and light.  I did my best today.  I look forward to a new day tomorrow.  PAUSE… I am held by the gentle arms of sleep.  I am safe.  I am enough.  PAUSE… I feel satisfied with my day.  My brain is ready for rest.  I let go of the day and ease into this moment.  PAUSE… There is nothing I need to do right now.  There is nowhere I need to be.  This moment is perfect just as it is.  PAUSE… I forgive myself. I forgive others.  I accept and love myself unconditionally.  PAUSE… My mind is quiet and calm.  I fill myself with nurturing and loving energy.  I let all my thoughts go.  PAUSE… I breathe in relaxation, I breathe out worries.  Sleep restores and rejuvenates me.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices