Meditation: Everything's OK

An episode of the The Mindful Banker podcast, hosted by Wellbeing Capital Partners, titled "Meditation: Everything's OK" was published on September 18, 2019 and runs 12 minutes.

September 18, 2019 ·12m · The Mindful Banker

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Summary

In this meditation we practise accepting whatever is going on in the  mind, body and emotions. Whatever you notices is not good or bad, it's  OK. This can be particularly helpful if you find yourself wishing you  felt differently to how you feel right now.

Episode Description

In this meditation we practise accepting whatever is going on in the mind, body and emotions. Whatever you notices is not good or bad, it's OK. This can be particularly helpful if you find yourself wishing you felt differently to how you feel right now.

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