Meditation: Everything's OK

from The Mindful Banker · host Wellbeing Capital Partners

In this meditation we practise accepting whatever is going on in the  mind, body and emotions. Whatever you notices is not good or bad, it's  OK. This can be particularly helpful if you find yourself wishing you  felt differently to how you feel right now.

What this episode covers

In this meditation we practise accepting whatever is going on in the mind, body and emotions. Whatever you notices is not good or bad, it's OK. This can be particularly helpful if you find yourself wishing you felt differently to how you feel right now.

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Meditation: Everything's OK

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How long is this episode of The Mindful Banker?

This episode is 12 minutes long.

When was this The Mindful Banker episode published?

This episode was published on September 18, 2019.

What is this episode about?

In this meditation we practise accepting whatever is going on in the mind, body and emotions. Whatever you notices is not good or bad, it's OK. This can be particularly helpful if you find yourself wishing you felt differently to how you feel...

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