Meditation for anxiety: what to do when shit happens

You can spend your life trying your best to be a healthy person. You can eat right, only organic products, work out, take supplements, and have a healthy weight. At night you get 8 hours of sleep. You daily drink eight glasses of water, stay away from sugar and processed foods. You do not smoke, don’t do drugs, and drink alcohol responsibly. You faithfully follow the doctor’s orders and never miss your yearly annual medical check-ups. You ensure you stay away from harmful chemicals, use products to clean your home free from toxins, and do daily brain exercises. You do your best and still shit happens to you. You get anxious. Why is this happening? You feel even more anxious. I don't deserve this? Meditation tips: what to do when shit happens: Breathe Meditation Mindfulness and Centering your thoughts Welcome the shit mindfully Open up and chose your reaction Meditation mantra:” I’m only taking care of this temporarily; I have no ownership. “ Show notes:  https://happymeditator.com/when-shit-happens/ ***Free guide Quiet Mind Better Sleep Technique and Meditation*** https://happymeditator.com/quiet-mind-better-sleep/ If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/