Meditation for Focus

from The Morning Ritual · host Lilly Macfarlane

Nadi Shodhana, or “alternate nostril breathing,” is a simple yet effective breathing technique to both calm and focus the mind. Nadi meaning channel and Shodhana cleansing, this breath is designed to re-center you and clear the mind. I hope you enjoy! 1:05 https://www.ncbi.nlm.nih.gov/pubmed/18700626Advertising Inquiries: https://redcircle.com/brands

What this episode covers

Nadi Shodhana, or “alternate nostril breathing,” is a simple yet effective breathing technique to both calm and focus the mind. Nadi meaning channel and Shodhana cleansing, this breath is designed to re-center you and clear the mind. I hope you enjoy! 1:05 https://www.ncbi.nlm.nih.gov/pubmed/18700626 Advertising Inquiries: https://redcircle.com/brands

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Meditation for Focus

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This episode was published on April 21, 2020.

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