Meditation for Releasing Negative Emotions/مدیتیشن رهایی از احساسات منفی

from Peaceful.Presence.Path- مسیر حضور آرامش ( پادکست مدیتیشن-مراقبه کوتاه فارسی با شبنم-) · host Shabnam

رهایی از احساسات منفی: سفری به سوی آرامش و تعادل در طول روزهر روز فرصتی است برای رها شدن از احساسات منفی و یافتن آرامشی تازه. این مدیتیشن به شما کمک می‌کند تا در میانه هیاهوی زندگی، تعادل خود را بازیابید و با انرژی مثبت به مسیرتان ادامه دهید.در لحظاتی از روز، مکانی آرام پیدا کنید و بنشینید یا دراز بکشید. چشمان خود را ببندید و به نفس‌های عمیق خود توجه کنید. با هر دم، انرژی و آرامش را وارد بدن خود کنید و با هر بازدم، تمامی تنش‌ها، استرس‌ها و احساسات منفی را رها سازید.این تمرین به شما کمک می‌کند تا احساسات منفی را پشت سر بگذارید و روزتان را با ذهنی آرام و قلبی شاد ادامه دهید. ناماسته. 🙏https://www.instagram.com/shabnam.meditation?igsh=MXI3YzU4NWlmZ2lqbw%3D%3D&utm_source=qr#رهایی_از_احساسات_منفی #آرامش_درونی #تعادل_ذهن #شفای_احساسات #آرامش_روزانه #مدیتیشن_برای_رهایی #انرژی_مثبت #ذهن_آرام

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This episode is 7 minutes long.

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This episode was published on January 31, 2025.

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