Meditation für innere Ruhe - Boost Your Confidence

What this episode covers

In dieser Folge erwartet dich eine Meditation mit 3 integrierten Achtsamkeitsübungen. Diese sollen dir dabei helfen bei dir anzukommen und innerlich zu entspannen. Ideal vor dem Schlafen gehen aber auch zwischendurch, wenn dir gerade wieder tausend Dinge durch den Kopf gehen oder du dich gestresst fühlst. Probier es einfach einmal aus! :) Du möchtest noch mehr Tipps und Übungen, um das ewige Gedankenkarussell zu stoppen und zur Ruhe zu kommen? Dann trage dich für die kostenlose Aufzeichnung meines Monkey Mind Workshops ein oder schreibe mir eine Mail / dm bei Insta. Hier kannst du dich eintragen: https://linktr.ee/laura.grisafi Hier erreichst du mich: https://www.instagram.com/mentoring_bylaura Mail-Adresse: [email protected]

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Frequently Asked Questions

How long is this episode of Boost Your Confidence - Dein Podcast für mehr Selbstbewusstsein?

This episode is 25 minutes long.

When was this Boost Your Confidence - Dein Podcast für mehr Selbstbewusstsein episode published?

This episode was published on May 3, 2024.

What is this episode about?

In dieser Folge erwartet dich eine Meditation mit 3 integrierten Achtsamkeitsübungen. Diese sollen dir dabei helfen bei dir anzukommen und innerlich zu entspannen. Ideal vor dem Schlafen gehen aber auch zwischendurch, wenn dir gerade wieder tausend...

Can I download this Boost Your Confidence - Dein Podcast für mehr Selbstbewusstsein episode?

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