just now

Meditation: Impermanence and Renewal (Feeding Yourself)

Listen to this episode

0:00 / 0:00

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow your thoughts, And your movements, And just β€œbe” in the present… For a moment. PAUSE Become aware of your body, How it feels, How you're seated or lying down. What sensations do you feel? PAUSE Now, open yourself, To a new adventure, An adventure of mind, body and soul. An adventure of renewal. PAUSE Breathe in again, And become aware, Of a sense of impermanence, A sense of perpetual change And renewal. PAUSE Now, imagine if you can, A warm oven, With a loaf of golden bread, Rising before you. PAUSE  It looks delicious, And its smell fills the kitchen. But not long ago, It was simply white dough. PAUSE And before that, A collection of ingredients. And before that, Wheat blowing in the wind, in a sun-kissed field. PAUSE The bread that now bakes  Is an symbol for you of renewal- Transforming something in the past, To something precious in the now. Something that nourishes. PAUSE Now, take it in. Take in the  Aroma of the bread. The aroma of renewal. PAUSE And as you take in  This fragrant scent, This beautiful awareness, You understand that  Nothing in your world is permanent. Everything can transform.  You have the power to transform. And renew. PAUSE So let the transformative scent Of renewal, Travel through you, Opening your heart, Freeing any limitations, Healing the past. Letting you soar to the highest heights. PAUSE Feel your body respond, With joy. PAUSE Feel your mind respond, With relaxing thoughts. PAUSE Feel your soul react, With the aura of love. PAUSE And know that While impermanence  Is part of life, So is the growth and regeneration That follows it. And follows you, As you nourish  And renew yourself. NAMASTE, BEAUTIFUL πŸ’—πŸ’—πŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors πŸ’—πŸ’—πŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

First published

01/18/2024

Genres

health mental

Duration

11 minutes

Parent Podcast

Morning Meditation for Women

View Podcast

Share this episode

Similar Episodes

  • Meditation: Morning Affirmations for Women (Affirmations) πŸ’›from Morning Meditation for Women

    10/25/2021

    Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, we’re beginning with morning affirmations that are designed to help you begin your day with love, intention and joy. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ πŸ’—πŸ’—πŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors πŸ’—πŸ’—πŸ’— Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium πŸ’—πŸ’—πŸ’— Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Clean
  • Meditation: Clarity in the Stillness πŸ§˜πŸΏβ€β™€οΈ(Clarity) - from Morning Meditation for Women

    06/14/2021

    Good morning, beautiful, This week, we’ve been meditating on clarity. Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ πŸ’—πŸ’—πŸ’— JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium πŸ’—πŸ’—πŸ’— Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Clean
  • Morning Meditation for Inspiration πŸ’— from Morning Meditation for Women

    12/20/2021

    Good morning, beautiful. This week, we’re meditating about inspiration. Inspiration is the process of being mentally stimulated to do or feel something, especially to do something creative. We typically love the feelings of inspiration, and tend to notice when we don’t feel inspired.  So, this morning’s meditation is a practice you can do daily to allow inspiration to live within you more often and more fully. JOURNAL PROMPTS: How do you feel inspired today? What do you feel inspired to do?  Say?  Create?  Be? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ πŸ’—πŸ’—πŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors πŸ’—πŸ’—πŸ’— Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium πŸ’—πŸ’—πŸ’— Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Clean
  • Morning Meditation for Discipline ✨from Morning Meditation for Women

    12/13/2021

    Good morning, beautiful, Our theme this week is discipline. Discipline, as in, the discipline it takes to do something regularly, consistently and habitually - even when you don’t want to - for the sake of results you want. So this morning’s meditation will help you relax, focus and call in the discipline you desire. JOURNAL PROMPTS: What stories have you created about your relationship to discipline? What new stories would you like to create? Write about a time when you were disciplined and what the results were.  How did you feel? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ πŸ’—πŸ’—πŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors πŸ’—πŸ’—πŸ’— Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium πŸ’—πŸ’—πŸ’— Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Clean

Similar Podcasts

  • Knife Talk

    08/12/2020

    The Makery Network

    A podcast for knife makers & enthusiasts hosted by Craig from Chop Knives, Geoff from Feder Knives and Mareko from Maumasi Fire Arts. New episodes every Monday morning.

    Clean
  • Clayton Church of Christ

    08/12/2020

    Clayton Church of Christ

    Listen to our latest series of messages preached during our Sunday morning services

    Clean
  • Nid's Nidra

    08/12/2020

    Nid Ra

    Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com 

    Clean
  • Center for Spiritual Living Bellingham

    08/12/2020

    Rev. Dr. Andrea Asebedo

    Find the latest podcasts of Center for Spiritual Living-Bellingham featuring New Thought Ministers. If you’ve missed a Sunday Service or simply want to hear the words again, please click to listen.

    Clean
  • Podcasts – New Covenant Church

    08/12/2020

    New Covenant Church

    This is the official podcast feed for New Covenant Church in Longview Texas. For more info on NCC, please visit wearencc.com.

    Clean
  • ACC Nation

    08/12/2020

    Jim Quist and Will Ojanen

    Looking for unique coverage of ACC (Atlantic Coast Conference) sports and interviews from insiders? ACC Nation podcast, streaming radio and YouTube has what you're looking for and more. Join Jim Quist and Will Ojanen by subscribing now!

    Clean
  • Point of Learning

    08/12/2020

    Peter Horn

    A podcast for anyone curious about what and how and why we learn.

    Clean
  • Mama Bear Apologetics

    08/12/2020

    Hillary Morgan Ferrer & Amy Davison

    Mama Bear Apologetics is a podcast for mothers of biological, adopted, or spiritual children who want to learn about how to defend the Christian faith, help give their children reasons for faith, and understand the worldviews that challenge Christian faith in the first place.

    Clean
  • Nightmare on Film Street - A Horror Movie Podcast

    08/12/2020

    Kimberley Elizabeth & Jonathan Dehaan

    Horror for the Casually Obsessed. A candid, comedic take on the horror movie genre from hosts Jonathan Dehaan and Kimberley Elizabeth. Episodes drop most Thursdays on iTunes, Spotify, and our Website.  Become a member of the Fiend Club for Exclusive bonus content & rewards. Join us, if you dare! Hosted on Acast. See acast.com/privacy for more information.

    Clean
  • Alan Smithee Film Review

    08/12/2020

    Alan Smithee Film Review

    Ben Hunt and Damien Power spoil the latest movies, helping you make the right decision for your hard earned money!

    Clean
  • Redeemed Otaku

    08/12/2020

    Becky Smith

    A podcast about anime for the Christian consumer. Reviews, discussion, recommendations, on old and new and rarely covered anime from a Christian worldview.

    Clean
  • Real Peace. Real People.

    08/12/2020

    Jonathan Bourman

    Peace Lutheran Church is a church located in Aiken, South Carolina seeking to center the listener on Christ and Christ alone. He is real peace for real people.

    Clean

Episode Description

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow your thoughts, And your movements, And just β€œbe” in the present… For a moment. PAUSE Become aware of your body, How it feels, How you're seated or lying down. What sensations do you feel? PAUSE Now, open yourself, To a new adventure, An adventure of mind, body and soul. An adventure of renewal. PAUSE Breathe in again, And become aware, Of a sense of impermanence, A sense of perpetual change And renewal. PAUSE Now, imagine if you can, A warm oven, With a loaf of golden bread, Rising before you. PAUSE  It looks delicious, And its smell fills the kitchen. But not long ago, It was simply white dough. PAUSE And before that, A collection of ingredients. And before that, Wheat blowing in the wind, in a sun-kissed field. PAUSE The bread that now bakes  Is an symbol for you of renewal- Transforming something in the past, To something precious in the now. Something that nourishes. PAUSE Now, take it in. Take in the  Aroma of the bread. The aroma of renewal. PAUSE And as you take in  This fragrant scent, This beautiful awareness, You understand that  Nothing in your world is permanent. Everything can transform.  You have the power to transform. And renew. PAUSE So let the transformative scent Of renewal, Travel through you, Opening your heart, Freeing any limitations, Healing the past. Letting you soar to the highest heights. PAUSE Feel your body respond, With joy. PAUSE Feel your mind respond, With relaxing thoughts. PAUSE Feel your soul react, With the aura of love. PAUSE And know that While impermanence  Is part of life, So is the growth and regeneration That follows it. And follows you, As you nourish  And renew yourself. NAMASTE, BEAUTIFUL πŸ’—πŸ’—πŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors πŸ’—πŸ’—πŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Comments

Sign in to leave a comment.

Loading comments...