Meditation is a Practice episode artwork

EPISODE · Jan 17, 2022 · 5 MIN

Meditation is a Practice

from Radio Headspace · host Headspace Studios

We can’t avoid hard times. In moments of stress, you can always lean on your meditation practice and use intention-setting to guide your decisions on how to respond to challenging situations. Hardships are inevitable, but we can equip ourselves with the awareness to find solutions in the present moment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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Meditation is a Practice

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This episode is 5 minutes long.

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This episode was published on January 17, 2022.

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We can’t avoid hard times. In moments of stress, you can always lean on your meditation practice and use intention-setting to guide your decisions on how to respond to challenging situations. Hardships are inevitable, but we can equip ourselves with...

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