Meditation: Learn to Respond, Not React

from The Morning Ritual · host Lilly Macfarlane

Today's practice is all about responding versus reacting to life. Mindfulness allows us to see the space between stimulus and response and gives us the power to choose our response. I hope that you enjoy today's practice.Join our Substack community for more.You can also find TMR on Instagram, TikTok, & Youtube.***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.Advertising Inquiries: https://redcircle.com/brands

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This episode was published on January 31, 2024.

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