Meditation - Mindspace (02/04/2021) - Now Podcasts

What this episode covers

Studies have shown that clearing your mind for 15 minutes, alters behaviour, and evidence shows a change in brain activities. To help gain a better understanding of what meditation is, we speak with a psychotherapist to explain the means and benefits of meditation. This episode of Mindspace originally aired on the 2nd of April, 2021.

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This episode is 15 minutes long.

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This episode was published on April 19, 2021.

What is this episode about?

Studies have shown that clearing your mind for 15 minutes, alters behaviour, and evidence shows a change in brain activities. To help gain a better understanding of what meditation is, we speak with a psychotherapist to explain the means and...

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