MEDITATION - MOVEMENT MEDITATIONS

from Royal Mystic Collective Wisdom · host Royal Mystic

Movement is an important variation to meditation. Lets face it, some of us just don't like to sit still. Give yourself permission to allow your body to flow in rhythm with or without music. Some spiritual practices such as Yoga, Tai Chi & Qui Gong are just a few. Dance, gardening, cleaning & stretching qualify also. Lets not forget exercise such as swimming, walking & running are included.I hope you can find your own techniques that allow you to release the thinking mind and relax into your own Zen flow.Support the show

What this episode covers

Movement is an important variation to meditation. Lets face it, some of us just don't like to sit still. Give yourself permission to allow your body to flow in rhythm with or without music. Some spiritual practices such as Yoga, Tai Chi & Qui Gong are just a few. Dance, gardening, cleaning & stretching qualify also. Lets not forget exercise such as swimming, walking & running are included. I hope you can find your own techniques that allow you to release the thinking mind a...

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MEDITATION - MOVEMENT MEDITATIONS

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How long is this episode of Royal Mystic Collective Wisdom?

This episode is 16 minutes long.

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This episode was published on July 11, 2022.

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