Meditation: Radiating Kindness - The Slowdown

What this episode covers

Take a gentle pause in your day and step into a space of care. In this 7-minute guided meditation, you’ll cultivate compassion—first for yourself, then for someone you love, and finally for the world around you. With simple breath awareness, heart-centered visualization, and somatic cues, this meditation helps you soften, ground, and carry kindness into your everyday life.Share this with the people in your community, so we can all spread this love into the world❤️Connect with me:🌱⁠⁠Follow me on Instagram⁠⁠🌱⁠⁠Ways to work with me⁠⁠🌱⁠⁠Join my weekly newsletter 'The Sunday Slowdown'⁠⁠Be sure to hit "Subscribe" or "Follow" so you don't miss an episode!

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Frequently Asked Questions

How long is this episode of The Slowdown?

This episode is 7 minutes long.

When was this The Slowdown episode published?

This episode was published on February 8, 2026.

What is this episode about?

Take a gentle pause in your day and step into a space of care. In this 7-minute guided meditation, you’ll cultivate compassion—first for yourself, then for someone you love, and finally for the world around you. With simple breath awareness,...

Can I download this The Slowdown episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.