Meditation Startup Kit: Part One

from Meditation Club · host Shabazz Larkin

In this episode of Meditation Startup Kit, Shabazz Larkin shares a beginner-friendly approach to meditation for people who’ve been told they “can’t sit still.”This isn’t about mastering stillness. It’s about permission.Drawing from personal experience with ADHD, busy life rhythms, and real-world responsibilities, this episode breaks meditation down into something practical, accessible, and honest.In this episode:Why five minutes is enough to beginGiving yourself permission to sitHow to use a timer so your mind can restWhy posture matters less than balanceA simple breath practice anyone can doLetting meditation feel good without guiltThis is meditation for real life. Loud minds welcome.Stay tuned for Part Two. Get full access to The Path of Shabazz at shabazzlarkin.substack.com/subscribe

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This episode is 15 minutes long.

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This episode was published on February 10, 2026.

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