Meditation: The Sacred Stillness Where Science Meets the Spirit

Meditation isn’t about emptying your mind—it’s about filling it with God’s peace. In this episode, we explore the biblical roots of meditation and the neuroscience behind stillness. Discover how meditation strengthens your brain, calms your body, and deepens your relationship with Christ. Learn simple, faith-based ways to make stillness a spiritual rhythm in your daily life.   References: Newberg, A. (2018). How God Changes Your Brain. Ballantine Books. Harvard Health Publishing (2018). “Mindfulness meditation changes the brain.” Scripture: Joshua 1:8; Psalm 1:2; Psalm 46:10; Luke 5:16; Hebrews 12:2; Philippians 4:8   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/