Meditation tool: How to use the breath in meditation

from Functional Spirituality · host Ava Irani

The breath is an anchor in meditation and a great tool for self-realisation, there is so much the breath offers us and yet it is so simple to utilise. In today's episode, join Ava and learn how to use the breath in your meditation practice Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

What this episode covers

The breath is an anchor in meditation and a great tool for self-realisation, there is so much the breath offers us and yet it is so simple to utilise.In today's episode, join Ava and learn how to use the breath in your meditation practice Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

NOW PLAYING

Meditation tool: How to use the breath in meditation

0:00 12:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Don't fight the chaos in your soul

Apr 23, 2026 ·62m

The Messianic vision of world peace goes much deeper than you can imagine

Apr 16, 2026 ·65m

Passover Deciphered: The Hidden Kabbalistic Order of the Seder You Never Knew

Mar 30, 2026 ·57m

The 12 Senses #1: The Subtle Art of Speaking your Heart

Mar 19, 2026 ·75m

The Day After the War: A Jewish Message to the World

Mar 12, 2026 ·67m

Esther's Evolution: Her Journey in 8 Steps

Mar 2, 2026 ·65m

Similar Podcasts

The Cole Walmsley Experience Cole Walmsley The rabbit holes that reveal what's real, from Bitcoin to spirituality to infinity, and everything in between. Joy, expansion, laughter, and wonder are coming your way. Rich and Spiritual Anuja Patil : Wealth & Womanhood Mentor Podcast for Creative & Spiritual Female Leaders. Liberate your stories around money and spirituality. Master a language of money through sensuality & spirituality so your soul-led business thrives and flourishes. The Neurodiversity Business Podcast Sara Kedge A renowned DEI Design Thinking Strategist, Coach and Trainer, Sara Kedge blends curiosity and playfulness with deep cross-functional knowledge. She prides herself on helping teams move out of stressful dysfunction to create human-focused workplace cultures where critical thinking – and people – are encouraged and valued. Sara carries the collective experience of the neurodivergent community into the solutions she co-creates with her clients. As the founder and curator of How 2 Entrepreneuro, an online community supporting neurodivergent entrepreneurs.In this podcast, she and her guests explore Neurodiversity, Entrepreneurship, and the challenges Neurodiverse people face trying to fit into a Neurotypical world. Who Am I? Air Kraehmer Best known for her award-winning books about therapy, spirituality and her testimony of overcoming human trafficking, Air shares her walk of life with survivors all over the world. This podcast is dedicated to help you discover who you are through dark, happy and elevating times.

Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 12 minutes long.

When was this Functional Spirituality episode published?

This episode was published on May 25, 2021.

What is this episode about?

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!