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Meditation: What is an ‘open heart’? episode artwork

EPISODE · Feb 14, 2024 · 16 MIN

Meditation: What is an ‘open heart’?

from The Morning Ritual · host Lilly Macfarlane

Today’s episode is a guided meditation exploring what it means to live with an open heart. How can we release the weight and pressure of life and feel into an expansive, free, warm and open heart? You can find the journal prompts that go with today's practice here. Join our February Gathering: The Morning Ritual's February Gathering will be held on Wednesday, February 28th at 12pm EST. Grab your ticket here. TMR's monthly gathering is FREE for our paid subscribers on Substack. Join our Substack community for free access.You can also find TMR on Instagram, TikTok, & Youtube.Advertising Inquiries: https://redcircle.com/brands

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Meditation: What is an ‘open heart’?

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This episode is 16 minutes long.

When was this The Morning Ritual episode published?

This episode was published on February 14, 2024.

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Today’s episode is a guided meditation exploring what it means to live with an open heart. How can we release the weight and pressure of life and feel into an expansive, free, warm and open heart? You can find the journal prompts that go with...

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