Meditation: Whispers For Deep Sleep

Drift into deep sleep with this guided meditation designed to help you release the emotional weight of the day, let go of overthinking, and forgive gently. This practice blends RajaYoga-inspired contemplative guidance with breath and soul stillness to create a deeply calming bedtime experience.Whether you're holding tension, or simply seeking inner peace and calm this meditation will help you sleep lighter, with a heart at ease and a mind at peace.Perfect for those dealing with anxiety, emotional fatigue, stress or restless sleep.Wish you a peaceful night…If this resonated with you, feel free to share it with someone who might need it today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit varunj.substack.com