Meditation with Brandi - Balance

from barre3 · host barre3

In this meditation, you'll explore the theme of PURSUING BALANCE and learn that balance is not a fixed state but a continual and evolving practice of honoring and responding, modifying and adapting—meeting yourself where you are in the midst of constant change. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

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This episode is 6 minutes long.

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This episode was published on January 28, 2025.

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