Medytacja uziemiająca [góry] na spokój i relaks

from Jakmedytowac.pl - Ela i Sylwek · host Jak Medytować - Ela i Sylwek

Medytacja uziemiająca (góry) to bardzo relaksująca i przyjemna praktyka, która pomoże Ci poszerzyć swoją świadomość. Zauważ, że cokolwiek się pojawia – zarówno przyjemne jak i nieprzyjemne doświadczenie – to wszystko przemija. Twoja świadomość jest jak góra, stabilna i nieporuszona. Medytacja uziemiająca to idealna praktyka zarówno na początek jak i na koniec dnia. Zobacz więcej na jakmedytowac.pl

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This episode is 11 minutes long.

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This episode was published on April 12, 2021.

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