PodParley PodParley
PodParley
Meeting Stress and Anxiety episode artwork

EPISODE · Oct 12, 2022 · 22 MIN

Meeting Stress and Anxiety

from Lama Taboot · host Lama Taboot

We’re all going to meet stress and anxiety, so how do we work with that?  What are some strategies we can implement in the moment and, more importantly, in preparation for this inevitability?  Click here for some “first-aid” style practices that may help to calm the mind in moments of acute anxiety.  But be aware: these are NO substitute for the armor of pervasive tranquility which can be established through one’s daily practice of meditation.Support the showOur website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamatabootFind Lama Adam at lamaadam.com.  His nonprofit is Mindfulness For Life at mindfulness-for-life.org and on Instagram @mindfulnessforlifeorg.  One-on-one coaching and consulting with Lama Adam is available, and helps to support MFL's mission of bringing free, trauma-informed mindfulness and mediation to underserved communities.  Find Lama Mitchell on Instagram @lamamitchellsingletary.  His band Humid Subtropic is on Instagram @humidsubtropic, and listen to their new live album wherever you stream your music.  The Cheetah House is an organization that offers help for meditators in distress.  If you've experienced adverse effects from meditation, we recommend connecting with the Cheetah House community.

What this episode covers

We’re all going to meet stress and anxiety, so how do we work with that? What are some strategies we can implement in the moment and, more importantly, in preparation for this inevitability? Click here for some “first-aid” style practices that may help to calm the mind in moments of acute anxiety. But be aware: these are NO substitute for the armor of pervasive tranquility which can be established through one’s daily practice of meditation. Support the show Our website is l...

NOW PLAYING

Meeting Stress and Anxiety

0:00 22:04

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

20:30 | 07 JUL 2026 | DEPORTES COPE

Jul 7, 2026 ·30m

Edisi Hari Rabu, 8 Juli 2026 - Tetap lakukan kebaikan dalam keadaan apapun

Jul 7, 2026 ·4m

15:00 | 07 JUL 2026 | ESPECIAL MUNDIAL DEPORTES COPE

Jul 7, 2026 ·57m

07 JUL 2026 | El 'Diario de un Patriota' de Tomás Guasch

Jul 7, 2026 ·0m

Edisi Hari Selasa, 7 Juli 2026 - Berani jujur dan siap dibentuk Tuhan

Jul 6, 2026 ·4m

15:00 | 06 JUL 2026 | ESPECIAL MUNDIAL DEPORTES COPE

Jul 6, 2026 ·57m

Similar Podcasts

The 14th Dalai Lama - Biography Flash Inception Point Ai Dive into the captivating life story of the revered 14th Dalai Lama in "The 14th Dalai Lama Biography Flash" podcast. Explore the remarkable journey of this iconic spiritual leader, from his humble beginnings in Tibet to his profound impact on the world. Discover the teachings, challenges, and insights that have shaped his remarkable life and legacy. Listeners will be transported through engaging narratives, historical anecdotes, and thought-provoking perspectives, offering a deep understanding of this extraordinary figure. Whether you're a spiritual seeker, a history enthusiast, or simply someone curious about the life of the 14th Dalai Lama, this podcast promises to enlighten and inspire. Tune in and immerse yourself in the extraordinary tale of this beloved global icon.For more info go to https://www.quietperiodplease....Check out these deals <a href="https://amzn The 14th Dalai Lama - Biography Flash Inception Point AI Dive into the captivating life story of the revered 14th Dalai Lama in "The 14th Dalai Lama Biography Flash" podcast. Explore the remarkable journey of this iconic spiritual leader, from his humble beginnings in Tibet to his profound impact on the world. Discover the teachings, challenges, and insights that have shaped his remarkable life and legacy. Listeners will be transported through engaging narratives, historical anecdotes, and thought-provoking perspectives, offering a deep understanding of this extraordinary figure. Whether you're a spiritual seeker, a history enthusiast, or simply someone curious about the life of the 14th Dalai Lama, this podcast promises to enlighten and inspire. Tune in and immerse yourself in the extraordinary tale of this beloved global icon.For more info go to https://www.quietperiodplease.com/Check out these deals https://amzn.to/4mMClBvThis content was created in partnership and with the help of Artificial Intelligence AI. Dharma Talks at Columbus KTC Columbus KTC One-hour Dharma Talks (many with Question and Answer sessions) by Lama Kathy Wesley and the Dharma Instructors of Karma Thegsum Choling Tibetan Buddhist Meditation Center in Columbus, Ohio. Talks emphasize daily life applications of traditional Tibetan teachings including the Six Perfect virtues, Karma, Rebirth, Compassion and Wisdom. Awakening Now with Lama Surya Das Be Here Now Network Awakening Now with Lama Surya Das is a podcast that illuminates many aspects of the spiritual path via dharma talks and interviews with Surya Das' fellow spiritual teachers and peers. Lama Surya Das is one of the foremost Western Buddhist meditation teachers and scholars, one of the main interpreters of Tibetan Buddhism in the West, and a leading spokesperson for the emerging American Buddhism. The Dalai Lama affectionately calls him “The Western Lama.”

Frequently Asked Questions

How long is this episode of Lama Taboot?

This episode is 22 minutes long.

When was this Lama Taboot episode published?

This episode was published on October 12, 2022.

What is this episode about?

We’re all going to meet stress and anxiety, so how do we work with that?  What are some strategies we can implement in the moment and, more importantly, in preparation for this inevitability?  Click here for some “first-aid” style practices that may...

Can I download this Lama Taboot episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!