1. Do a good elastic or aerobic stretch to warm up the body and avoid injuries
2. Perform 3 to 5 sets for each exercise trying to maintain the range of motion as shown in the video
10 segundos Touch en tuck, 5 pull ups de tuck, 5 negativas de front lever, 5 positivas de front lever
10 seconds Touch in tuck, 5 tuck pull ups, 5 front lever negatives, 5 positive front lever
| Ejercicios | Exercises |
|---|
| Estiramiento y calentamiento | Stretching and warming up |
| touch en tuck | touch in tuck |
| Pull ups en tuck | Pull ups in tuck |
| Negativas de front lever | Front lever negatives |
Positivas de front lever/center>| Posivite de front lever |
| Ejercicio nro°1 | Exercise nro°1 |
|---|
| Ejercicio nro°2 | Exercise nro°2 |
|---|
| Ejercicio nro°3 | Exercise nro°3 |
|---|
| Ejercicio nro°4 | Exercise nro°4 |
|---|
| Ejercicio nro°5 | Exercise nro°5 |
|---|
| Créditos | Credits |
|---|
| Camára | Camara |
| @leandro-mrz1303 | @leandro-mrz1303 |
| Edición | Edition |
| @leandro-mrz1303 | @leandro-mrz1303 |
| Musicalización | Music |
| La música usada en el vídeo esta libre de derechos de autor | The music used in the video is free of copyright |
| Música proporcionada por NoCopyrightSound | Music provided by NoCopyrightSound |
| Gracias por leer mi publicación | Thanks for reading my post |
| ¿Quieres saber más de mí? | Want to know more about me? |
| Leandro Rodriguez - Creador de contenido | Leandro Rodriguez - Content creator |
|---|
| Muchas gracias por leer mi publicación, nos vemos en una próxima entrega! | Thank you very much for reading my post, see you in a future post! |
| redes sociales | social networks |
|
