Melatonin: Beyond the Sleep Benefit

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk about the benefits of melatonin. Most people see melatonin only as a sleep aid. But there are more melatonin benefits that you need to know about.  Now, keep in mind that I’m not recommending taking melatonin—unless you are using it for a specific condition. Your body can make its own melatonin naturally.  It’s true that your melatonin levels will drop with age, but you can support them through your diet and other lifestyle choices. I’m going to get into that later in this podcast.  Dementia and Alzheimer’s: https://bit.ly/33Agp5N, https://bit.ly/36sZ68H Melatonin: https://bit.ly/3fV6xZi, https://bit.ly/2KNktZV DATA: https://bit.ly/2Ju9HYd Blue light Filter: https://bit.ly/3fXvjIz Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Twitter: https://twitter.com/DrBergDC Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C