Men vs Women Salt Habits Revealed

New research in Brazil reveals older men are more likely than women to add salt at the table, but women’s salt habits are deeply tied to their overall diet—those eating more processed foods or fewer fruits and veggies are more prone to over-salting. While WHO recommends just five grams of salt daily, much of our intake still comes from table seasoning. The study, based on 8,000+ adults over 60, found men on blood pressure diets or living alone were especially likely to reach for the shaker, while women’s habits reflected broader lifestyle patterns. Experts say tackling salt intake needs both food industry reform and targeted public health efforts, plus simple swaps like herbs or citrus for flavor. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/a21e3afcf363b56d