Menopause and Mental Health: The Mindset Tools That Make a Real Difference

from Clientcabin podcasts · host Clientcabin

The surprising link between menopause and mental health—and how a positive mindset can reduce mood swings, anxiety, and brain fog. Practical strategies, from mindfulness to gratitude, help women navigate this transformative phase with resilience. To learn more, visit https://bettyjohansen.com/dancing-through-menopause/

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This episode is 6 minutes long.

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This episode was published on April 13, 2026.

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