Menopause Is More Than Hot Flashes: Why Holistic Care Changes Everything

Holistic menopause care goes beyond managing symptoms. Hormonal shifts directly affect mood and serotonin levels, while mind-body techniques can reduce hot flashes by up to 80 percent and support emotional well-being. To learn more, visit https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/ Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/

What this episode covers

Holistic menopause care goes beyond managing symptoms. Hormonal shifts directly affect mood and serotonin levels, while mind-body techniques can reduce hot flashes by up to 80 percent and support emotional well-being. To learn more, visit https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/ (https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/) Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/

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This episode was published on May 15, 2026.

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