Mental health

We’re back! And to kick off the new year, we’re talking about how we can understand and improve our psychological and emotional well-being. We sat down with Dr. Divy Ravindranath, a board certified psychiatrist and a fellow dancer, to talk about how dance affects our mental states – both positively and negatively – and what we can do to stay healthier and happier in the dance world. We discussed the learning process, the benefits of dancing, how to deal with tough times, and how to navigate the ups and downs of competition. Take a listen and get a good start to your year by discovering how to enjoy dancing more! footnotes Goldwater Rule Mind over Matter: Attitude and Mindset – nakedbasics.com It’s not all about you – nakedbasics.com