Mental Health & More Firm Bottoms

Support for the podcast comes from iheartsedona, a three bedroom, three bathroom vacation rental in beautiful Sedona, Arizona where we have loved staying over the years. Mention The Girl Next Door Podcast when inquiring about your next vacation for 10% off your stay. Find pictures and prices at www.iheartsedona.com. Thank you for supporting the brands that support our show!Today we chat about the important topic of mental health. We discuss how we know the status of our mental health, when we've been though periods of poor mental health, and strategies for good mental health hygiene. In obsessions Erica has some new kicks and Kelsey has found an indulgent but healthy-ish treat. In Neighborhood News, everyone is still retreating from the heat.Related past episodes and mentioned on the show:Taking the Temperature of Your LifeNike MetconsChocolate HummusConnect with us on Instagram at @higirlsnextdoor and on Facebook.Sign up for our newsletter and see show notes on our website: girlnextdoorpodcast.comWe love to get your emails: [email protected] reviews on Apple Podcasts really help the show - thank you! Hosted on Acast. See acast.com/privacy for more information.