EPISODE · Jan 15, 2024 · 38 MIN
Mental Health and Nutrition
from My Therapist Retired · host Akers Media Solutions
You are what you eat as the saying goes. Everything we put in our body affects not only affects our physical health but our mental health too. Listen to today’s episode as I talk to Nutritionist and Personal Trainer, Emma Nelson, coming to you from Nashville, TN. Emma discusses our relationship with food, food guilt, prioritizing your health, mindful eating, and so much more!IG: @nutrition.by.emmaWebsite: www.nutrition-by-emma.com
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Mental Health and Nutrition
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