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EPISODE · Jan 26, 2022 · 6 MIN

Mental Health and Racism

from Radio Headspace · host Headspace Studios

Racist encounters, directly or indirectly, can cause strong emotions and trauma. Daily meditation can help lessen the intensity of these feelings and help build stress resilience, but if you’re just beginning your meditation journey, you may need more support. Pay attention to your body if you’re holding onto racial trauma, and seek out a therapist or counselor if you need to. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Racist encounters, directly or indirectly, can cause strong emotions and trauma. Daily meditation can help lessen the intensity of these feelings and help build stress resilience, but if you’re just beginning your meditation journey, you may need more support. Pay attention to your body if you’re holding onto racial trauma, and seek out a therapist or counselor if you need to. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Mental Health and Racism

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 6 minutes long.

When was this Radio Headspace episode published?

This episode was published on January 26, 2022.

What is this episode about?

Racist encounters, directly or indirectly, can cause strong emotions and trauma. Daily meditation can help lessen the intensity of these feelings and help build stress resilience, but if you’re just beginning your meditation journey, you may need...

Can I download this Radio Headspace episode?

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