Mental health check in with Scott Yager

Caitlyn and Roy check in on their mental health. They talk briefly about the importance of mental health awareness and share some resources for support and help. Dial 988 for suicide and crisis lifeline.

Roy and Caitlyn discuss the state of our mental health and how it's showing up in our individual and shared spaces. They stress the importance of awareness and in seeking help if you are struggling.

In today's episode, just checking in with you! How are you, for real? You sleeping well? Eating well? Drinking your water? We forget sometimes because shenanigans and tomfoolery are happening all around us and we need to pause sometimes! So, I hope you get to take a moment for yourself!

This episode highlights the importance of being aware of mental health triggers and symptoms and checking in with those in need.