EPISODE · May 13, 2026 · 22 MIN
Mental Health for High-Achieving Moms
from The Feel Good Club for Working Moms · host Tia Graham
Tia Graham explores the hidden toll of perfectionism on working moms, revealing how high standards can mask fear and anxiety. She offers practical, science-backed strategies to foster self-compassion, savoring, and mental well-being amidst life's chaos.TakeawaysPerfectionism is rooted in fear of not being enough.Working moms are set up for this due to societal pressures.Practicing three good things daily increases happiness.Self-compassion breaks help rewire negative self-talk.Savoring moments can ground you in the present.Chapters00:00 Welcome to the Feel Good Club01:54 The Burden of Perfectionism06:30 Understanding Evaluative Concern Perfectionism09:21 The Unique Struggles of Working Moms12:11 Facing Anxiety and Fear14:08 Three Practices for Mental Health17:57 Embracing Life Beyond Perfectionism
What this episode covers
Tia Graham explores the hidden toll of perfectionism on working moms, revealing how high standards can mask fear and anxiety. She offers practical, science-backed strategies to foster self-compassion, savoring, and mental well-being amidst life's chaos.TakeawaysPerfectionism is rooted in fear of not being enough.Working moms are set up for this due to societal pressures.Practicing three good things daily increases happiness.Self-compassion breaks help rewire negative self-talk.Savoring moments can ground you in the present.Chapters00:00 Welcome to the Feel Good Club01:54 The Burden of Perfectionism06:30 Understanding Evaluative Concern Perfectionism09:21 The Unique Struggles of Working Moms12:11 Facing Anxiety and Fear14:08 Three Practices for Mental Health17:57 Embracing Life Beyond Perfectionism
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Mental Health for High-Achieving Moms
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