EPISODE · Mar 5, 2026 · 42 MIN

Mental Health Monday in Manitoba

from Innovating Adult Literacy: Stories from Across Canada · host AdultLiteracyInnovationCanada

This episode takes us to Winnipeg’s North End to explore how one adult literacy program is weaving mental health directly into the classroom through “Mental Health Mondays.” Instructor Chelsea Vanessa shares how her own lived experience with anxiety, depression, and trauma informs a learner-led approach that builds safety, confidence, and community, from support dogs and sharing circles to practical coping tools that ripple out to learners’ families and the wider neighbourhood.

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This episode is 42 minutes long.

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This episode was published on March 5, 2026.

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