Mental Quicksand
An episode of the Mastering the Mindset podcast, hosted by Darius Dotch, titled "Mental Quicksand" was published on April 24, 2023 and runs 10 minutes.
April 24, 2023 ·10m · Mastering the Mindset
Summary
Having what I call mental quicksand is unhealthy. Overthinking. It's a habit that causes stress by dwelling on the past, focusing on the negative and worrying about the future. We convince ourselves that thinking about something for a long time is the best solution. It's not. Science shows it's actually exhausting. Let's talk about how to free our minds to be able to take the action we need to create the lives we want. This podcast is 100% donation driven. If you like the c...
Episode Description
Having what I call mental quicksand is unhealthy. Overthinking. It's a habit that causes stress by dwelling on the past, focusing on the negative and worrying about the future. We convince ourselves that thinking about something for a long time is the best solution. It's not. Science shows it's actually exhausting. Let's talk about how to free our minds to be able to take the action we need to create the lives we want.
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