Mental Wellness Check-up

Episode 10 of the Embrace The Chaos podcast, hosted by embracechaos, titled "Mental Wellness Check-up" was published on May 27, 2020 and runs 33 minutes.

May 27, 2020 ·33m · Embrace The Chaos

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Summary

Our special guest is none other than Ruben's amazing sister Bianca De Anda who is an L.C.S.W. Mental health was and is an important part of our overall health especially now more than ever. Bianca share's some great insight and practicals on how we can achieve or at least strive for mental wellness during the quarantine. A resource that she shares is NAMI.org for mental health resources.

Episode Description

Our special guest is none other than Ruben's amazing sister Bianca De Anda who is an L.C.S.W. Mental health was and is an important part of our overall health especially now more than ever. Bianca share's some great insight and practicals on how we can achieve or at least strive for mental wellness during the quarantine. A resource that she shares is NAMI.org for mental health resources.

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