Messy Art - Hands in the Goop: How Getting Dirty Heals Us...

What this episode covers

In this episode, host Lila Walker explores how tactile art practices like clay work and sensory play can heal stress and anxiety by grounding us in physical sensation. She examines why getting our hands dirty matters for nervous system regulation and emotional well-being. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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Frequently Asked Questions

How long is this episode of Messy Art?

This episode is 28 minutes long.

When was this Messy Art episode published?

This episode was published on April 20, 2026.

What is this episode about?

In this episode, host Lila Walker explores how tactile art practices like clay work and sensory play can heal stress and anxiety by grounding us in physical sensation. She examines why getting our hands dirty matters for nervous system regulation...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Messy Art episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.