Micro Series: The Hundred Times Rule - Learn-To-Learn

What this episode covers

Changing your attitude sounds like a quick mental flip, but the reality is messier. That defeating outlook didn't appear overnight, and it won't disappear with a single decision. This episode confronts the repetition required to overwrite deeply grooved patterns and asks a pointed question: if you've already done the work to cement a negative attitude through countless repetitions, why not use that same mechanism in reverse? What happens when you treat attitude change like building a new habi...

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How long is this episode of Learn-To-Learn?

This episode is 1 minute long.

When was this Learn-To-Learn episode published?

This episode was published on January 20, 2026.

What is this episode about?

Changing your attitude sounds like a quick mental flip, but the reality is messier. That defeating outlook didn't appear overnight, and it won't disappear with a single decision. This episode confronts the repetition required to overwrite deeply...

Can I download this Learn-To-Learn episode?

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