Micromagic Meditation: Come Back to Yourself

from The Mindful Memo Podcast · host Libby Morgan

Welcome to Micromagic, a growing collection of short meditations made for uncomfortable moments.Think of these as part meditation, part pep talk.This Micromagic is for when you feel scattered, anxious or ungrounded, this is your moment to return to your body and your breath. In three gentle minutes, we’ll reconnect to the calm underneath the chaos.Want more everyday tools like this? Grab your free copy of The Self-Care Starter Kit: libbymorgan.com.au/selfcarekit

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This episode was published on June 14, 2025.

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