Mid-Race Mental Skills | Ryan Teigen

Whether it’s running, swimming, cycling, or any other type of endurance test, your mind is usually the first to falter, not your body.  What types of mental skills can you apply to your endurance training and competing so your mind becomes the strongest, and not the weakest link? Welcome to the sport psychology of, I’m Gabe Zelico. Today, we’re discussing the sport psychology of mid-race mental skills. Ryan Teigen joins the discussion with experience both as an endurance athlete and as a sport psychology consultant. With five years of experience in behavioral science, sport psychology, and exercise psychology, Ryan guides teams and individuals towards optimal performance and health. By combining his expertise in psychology with a deep understanding of human behavior and motivation, Ryan identifies key areas where his clients can make meaningful changes to their habits and routines. Through personalized coaching and actionable advice, he strives to empower his clients to achieve their full potential, both on and off the field. Ryan and I go through a variety of mental obstacles and actionable tools to start working into your training. Thanks for tuning in, enjoy! Ryan's Socials: Perseverance Performance: https://www.perseveranceperformance.com/ GoWFO: www.gowfo.com Email: [email protected] ---- See highlights from every episode on ⁠⁠Instagram⁠⁠⁠ and stay up to date by following The Sport Psychology Of on your podcast platform. If you want to start working on your mental game, try out 1 on 1 sport psychology coaching with me, Gabe Zelico, by visiting my website ⁠⁠⁠www.zelicoperformance.com⁠⁠⁠ and schedule a free introductory call where we’ll discuss your goals, obstacles to success, and determine if we’d be a good fit to move forward.  You can also email me directly at [email protected] regarding private coaching or the podcast. Music by Ben Zelico. Disclaimer: The Sport Psychology Of podcast is for general informational purposes only and does not represent mental health care services, including the giving of mental health care advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health care advice, diagnosis, or treatment. Users should not disregard or delay in obtaining mental health care for any condition they may have and should seek the assistance of their health care professionals for any such conditions.