EPISODE · May 28, 2026 · 44 MIN
Midlife Health Survival Guide
from Wait, Sidebar. · host Wait,Sidebar
We dive into the “vitamin vortex” (why gummy trends and supplements feel endless), why sleeping has become a hobby—or a competitive sport—and our takes on the viral “The Squirt Movie” moment. We debate Stanley cups designed for women, swear by SmartyPants chew/gummy vitamins, and discuss how wearable tech like Oura Rings and Apple Watches can help—or add stress. We wrap up in the only way possible, diving into perimenopause and menopause: signs and how confusing it all still is. Wish us luck!
What this episode covers
We dive into the “vitamin vortex” (why gummy trends and supplements feel endless), why sleeping has become a hobby—or a competitive sport—and our takes on the viral “The Squirt Movie” moment. We debate Stanley cups designed for women, swear by SmartyPants chew/gummy vitamins, and discuss how wearable tech like Oura Rings and Apple Watches can help—or add stress. We wrap up in the only way possible, diving into perimenopause and menopause: signs and how confusing it all still is. Wish us luck!
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Midlife Health Survival Guide
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