Mike Young & James Baker - Developmentally Appropriate Speed Training

In this episode, Dr. Mike Young & James Baker, the co-founders of the LTAD Network discuss how they approach training speed at different stages of development. During this episode they discussed: What is and isn't appropriate for young athletes that are new to training Making speed training engaging for young athletes The whole-part-whole approach to developing speed using a blend of games and drills This episode is sponsored by Fitogether (www.fitogether.com) and VALD performance (www.valdperformance.com) Get a month's FREE subscription to the LTAD Network online learning platform with over 150+ hours of video content and resources using the code 'FREEMONTH' when signing up here.