EPISODE · Feb 14, 2024 · 32 MIN
Mind Matters: Taking Charge of Your Mental Health
from When Mamas Rise Up · host Jenna Guerrettaz and Liz Hochstetler
Join hosts Jenna and Liz in a candid conversation about the importance of proactive mental health care. In this empowering episode, they share personal experiences and insights on navigating the ups and downs of mental well-being. From practical tips for self-care to destigmatizing conversations around mental health, Jenna and Liz explore how small actions can make a big difference in nurturing your mind. Tune in for a real and raw discussion on prioritizing mental wellness and taking proactive steps towards a healthier, happier life.
What this episode covers
Join hosts Jenna and Liz in a candid conversation about the importance of proactive mental health care. In this empowering episode, they share personal experiences and insights on navigating the ups and downs of mental well-being. From practical tips for self-care to destigmatizing conversations around mental health, Jenna and Liz explore how small actions can make a big difference in nurturing your mind. Tune in for a real and raw discussion on prioritizing mental wellness and taking proactive steps towards a healthier, happier life.
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Mind Matters: Taking Charge of Your Mental Health
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