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[Mind Matters] Travelling Lighter Into the New Year episode artwork

EPISODE · Dec 17, 2025 · 10 MIN

[Mind Matters] Travelling Lighter Into the New Year

from Diverse Wellbeing

This week’s episode is about laying down what no longer fits and choosing a kinder, steadier way forward into the year ahead.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.

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[Mind Matters] Travelling Lighter Into the New Year

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Frequently Asked Questions

How long is this episode of Diverse Wellbeing?

This episode is 10 minutes long.

When was this Diverse Wellbeing episode published?

This episode was published on December 17, 2025.

What is this episode about?

This week’s episode is about laying down what no longer fits and choosing a kinder, steadier way forward into the year ahead.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next time, take...

Can I download this Diverse Wellbeing episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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