Mind Over Matter

Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast. PWG and the developers of this podcast assume no liability for any activities in connection with this podcast.Here's an outline for episode 9: “Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom” – Victor Frankl Mind Body MedicineNon-pharmacological way to improve concentration, help decrease pain, control discomfort, or ease anxietyIncludes biofeedback, yoga, hypnosis and guided imageryMeditation vs. mindfulness Mindfulness: Paying attention with moment-to-moment awareness, On purpose, In a particular way, Without judgmentNoticing what is happening right now --> focus more deeply, pay attention to your sensesScience behind it Clinical benefitsPsychosocial benefitsReally about emotional health and well being Mindfulness: How do I start? How much do I have to do? What if I hate it?What are the ways I can do this? Apps How to boost the effects of mindfulness ResourcesKabat-Zinn J. Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life. Boulder, CO: Sounds True, Inc.; 2016.https://www.aap.org/en-us/professional-resources/Stress/Documents/private/Guided_mindfulness_handout_final.pdfhttps://solutions.aap.org/DocumentLibrary/pcowebinars/Mind%20Body%20Therapies.pdfhttps://www.aap.org/en-us/about-the-aap/aap-press-room/pages/Mindfulness-Training-in-Urban-Public-School-May-Help-Ease-Effects-of-Toxic-Stress.aspxhttps://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Just-Breathe-The-Importance-of-Meditation-Breaks-for-Kids.aspxhttps://www.developgoodhabits.com/best-mindfulness-apps/https://blissfulkids.com/what-is-mindfulness-and-how-to-explain-it-to-kids/