Mind Your Own Wellness With Portia Wilson

from Mind Your Own Wellness · host Rebecca Castano-Mander

In our third episode, we welcome Mind Your Own Wellness first guest, Portia Wilson. We discuss all the things. Trauma, surviving, positive thinking and letting yourself also feel the negative stuff too and processing that. We touch on the last three years and what medical and health choices have been made and why. And best of all we hear from Portia about her go to natural remedies.

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This episode is 47 minutes long.

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This episode was published on December 5, 2024.

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