Mindful Awareness…Applying It To Structure, Function, and Health, Circumventing The Stress Response

In this episode, we are talking about how meditation changes the brain, the benefits of meditation, as well as highlighting the physiology & anatomy of a stress response. You won't want to miss this… I will talk about how the brain and the body get into a vicious feedback loop starring the big hitters, the prefrontal cortex and the limbic system. Even better,  I will give you tools to circumvent stress. As always we will meditate,  shifting the needle from stress to calm.   Peace In ~ Peace Out