EPISODE · Mar 21, 2022 · 7 MIN
Mindful Body Awareness
from UPODcast · host UPODcast
Today’s mindful moment is the body scan. We are going to focus on our whole body, section by section, aiming to develop mindfulness of every part. Let's relax together and improve our ability to sustain attention and make decisions. All these and more in UPODcast - listening made more meaningful. This podcast is brought to you by Project KaleidosCOPE of the Order of Asclepius.
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Mindful Body Awareness
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